How to Relieve Depression Naturally

Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some point in our lives. You can follow the loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are part of our life situation. Depression is experienced by children, adults and seniors, regardless of economic status, gender or culture. Depression affects physical health, relationships, consciousness, weight, memory, decision-making capacity, the energy level, interest, and sleep. Besides the emotional experience, depression can result from a diet, nutrition, biochemistry and physics of other origins.

In severe cases of depression associated with special mental extremes, synthetic chemical based drugs called antidepressants are required and necessary for relief of depression. However, most of us do not fall into this category and many times these synthetic antidepressants are prescribed to us suffering from the common disappointments in our daily lives. For most common experiences of depression, antidepressants are not necessary. Synthetic antidepressants have been known to have some harmful side effects, which led the FDA recommends that manufacturers add this warning label for their products: “Antidepressants increase the risk of suicidal thinking and behavior (suicidality) in studies short term in children and adolescents with Major Depressive Disorder (MDD) and other psychiatric disorders. Anyone considering the use of {insert established name} or any other antidepressant in a child or adolescent must balance this risk with clinical need. patients begin therapy should be observed closely for clinical worsening changes, suicidalty or unusual behavior. “

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This is not to suggest that ignoring the feelings of depression will make the feelings go away. Because depression can have physical origins and biochemistry of depression emotional stress can cause biochemical changes in the body, it would follow that common, not severe depression would respond to all clinically proven natural remedies such as vitamins, herbs, supplements, minerals, amino acids , aromatherapy and all natural formula designed to ease the pain of depression. Other treatments such as psychotherapy, exercise, acupuncture, meditation, yoga also helps in relieving natural depression.

Deficiencies in vitamins and minerals can cause depression and depression by decreasing the availability of vitamins and minerals essential to maintaining the health of our body. These vitamins and minerals include vitamin B6, folic acid, vitamin B12, vitamin C, calcium, magnesium and trace minerals. Supplementing our body with these vitamins and minerals can relieve and perhaps even prevent depression, as well as greatly improving our health generally.

Addition of amino acids to our diet can go a long way to alleviate depression and promote general health. For example, SAMe (S-Adensoyl-L-Methionine) is an amino acid that can be found in every cell of our body. It is a natural antidepressant, which has an additional value of protecting the liver and cardiovascular system, the synthesis of natural melatonin helps you sleep well. Phenylalanine is another amino acid that causes the neurotransmitter, or substance that leads to messages to and within the brain, norepinephrine. Noradrenaline is decreased in the brains of people who are depressed. The amino acid L-Theanine, naturally, reduces anxiety associated with depression and is not addictive or habit forming. Another amino acid that naturally relieves depression and encourages attention is the L-Tyrosine.

5-HTP (5-hydroxytryptophan) is a naturally occurring in our body and helps produce the neurotransmitter serotonin. Adequate amounts of serotonin is vital for a feeling and sense of emotional well-being. 5-HTP can cross the blood-brain barrier that makes it unique in the facilitation of serotonin. 5-HTP has gained a great reputation in the natural treatment of depression, insomnia and obesity.

For many people suffering from depression common, has created an effective herbal formula is very beneficial to the natural alleviation of depression. St. John’s wort (Hypericum perforaturn), commonly known as “Nature’s Prozac” helps to alleviate depression naturally mild or moderate stress, anxiety and tension. Gingo biloba is used as an alternative in the treatment of moderate depression in the elderly because depression is an early sign of cognitive decline or impairment stroke. Valerian has a natural calming effect for anxiety and depression. Passion fruit is an effective natural sedative to calm and sleep well. Black cohosh, used by early Native Americans, calms the body and reduces spasm. These are just some examples of herbs and herbal formulas that treat depression and moderately effective naturally.

Hormonal imbalance can lead to moderate depression. A common treatment is natural progesterone for women. Other natural substances help balance hormones, for example linseed oil, black cohosh, dimpro, Promensil, essential fatty acids, red clover, Virtex Berry and many other naturally derived supplements.

Aromatherapy is the use of natural essential oils and other aromatic compounds from plants for the purpose of physical and emotional oils are referred to as “essential” because they are the “essence” of the plant. Smell has a powerful effect on our physical and emotional health. Aromatherapy can be used to alter mood, inspire confidence, ease moderate depression, and increases the feeling energetic. In some nations, the essential oils are used for their antiseptic qualities to treat infections. In France, many aromatherapy essential oils are perceived in a similar way as prescription drugs are in the United States. Aromatherapy comes in many forms, for example, essential oil, mists, sticks, candles, teas, creams and massage oils, bath and mineral formulas absolutes.

One of the most popular aromatherapy scents is lavender. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Lavender essential oil induces sleep and hence it is often recommended for insomnia. Lavender essential oil is also an excellent remedy for various ailments, including those caused by muscle pain, tense muscles, muscle pain, rheumatism, sprains, backache and lumbago.

In summary, many of us suffer from mild to moderate depression for a variety of reasons. Our experience of depression is not as severe or long-term to justify the use of potent synthetic drugs or antidepressant drugs with the potential of hazardous, harmful physical and behavioral side effects. We have at our disposal a variety of effective, efficient, all natural vitamins, minerals, herbs, amino acids, aroma therapy, hormone balancers, and other forms of natural insurance to relieve mild to moderate depression.

Jennifer has over twenty years experience with all natural health care products. She provides the highest quality all natural health care products through

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